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Some people have asked… Is this workshop for men as well? Will I be unsettled during this ‘cleanse’, since I need to work? Do I have to eat Kitchari for 9 days? First, absolutely YES, second and third, absolutely NO! YOGA & AYURVEDA'S TRADITIONAL SEASONAL EQUINOX RESTORATIVE ‘CLEANSE’! Navratri: The Nine...

Ghee, (clarified butter) has been used in India for thousands of years. Ayurveda considers it a Rasayana, a rejuvenating and longevity promoting food, and to be the first and most complete food on earth. But milk is sattvic, peaceful, only when its quality remains pure...

An Ayurvedic Winter During Winter the earth's energy is withdrawn back into herself. It is a time of rest, storing and preparation .A time of being grounded, internalized and still. The weather is often cold, wet, cloudy and heavy and is dominated by the water element....

According to Ayurveda, fasting is an effective way to kindle the digestive fire (Agni), eliminate  toxins (Ama) from the body and mind, and improve energy. It also makes the body light, improves mental clarity and preserves overall health. Ayurveda favors regular, short-term fasting over infrequent, long-term fasting. This could be...

Dear Friends of Ayurveda and Yoga, "How to overcome the Blues with Ayurveda and Yoga" Anneke Lucas interviewed Jutta Hecht AHP, Yogateachers, a Psychologist and an Holistic doctor on this subject. This article got published in YogaCityNYC last Friday. To read this interesting article click on the link...

At any change of season, when the weather quality and temperatures are fluctuating, the body is more prone to imbalanced fire. It is very important to strengthen the digestive fire (Agni) and doing some detoxification to remove accumulated toxins (Ama) to stay healthy. From September -...