Blog

Yes, and… No! Not all Ghee is the same! Traditional Ghee has been around for several thousand years. Ayurveda says cow’s Ghee is considered among the best of all fats when done in the traditional way, and also consumed in the ‘right’ way.  Traditionally prepared Ghee is...

In my work with my clients, either one-on-one or in groups, I keep witnessing the power and empowerment of TRE practice. It is a safe, somatic tool which works quickly in down-regulating the nervous system, unwinding and untying the knots in body and mind. By awakening...

An Ayurvedic Therapy to relieve Stress, regulate the Nervous System and balance Hormones! Shirodhara is one of the most essential therapies in Ayurveda to relieve stress, regulate the nervous system and promote deep sleep. It is very rejuvenating and healing, since body and mind go into...

  Summer Solstice, which marks the official beginning of summer, falls this year on Sunday, June 20th, 2021. It is the season of fullness and celebration, being in the outer, and with All, love and exuberant joy! This is the time where the element of fire is increased....

  Dear friends, So happy to be introducing to you the World’s Best Turmeric! Lakadong Turmeric It is native to India, growing in the state of Meghalaya and has a naturally very high curcumin content! And it’s deep color is so vibrant! As most of you know by now, curcumin is...

Dear Friends, Spring is in the air and around the corner, there is a lightness all around… it feels so nice soaking in the nourishing rays of the spring sun, hearing the buzzing of the bees and the lightness of the birdsong and enjoying luscious spring...

Dear friends, We are Nature! More than ever I am humbly bowing and also devotionally applying the ancient teachings of Ayurveda. Ayurveda shares so much knowledge and wisdom about preventive care and boosting immunity on many levels through awareness and alignment with Nature and our Nature. Especially in this...

Some people have asked… Is this workshop for men as well? Will I be unsettled during this ‘cleanse’, since I need to work? Do I have to eat Kitchari for 9 days? First, absolutely YES, second and third, absolutely NO! YOGA & AYURVEDA'S TRADITIONAL SEASONAL EQUINOX RESTORATIVE ‘CLEANSE’! Navratri: The Nine...

An Ayurvedic Winter During Winter the earth's energy is withdrawn back into herself. It is a time of rest, storing and preparation .A time of being grounded, internalized and still. The weather is often cold, wet, cloudy and heavy and is dominated by the water element....