According to Ayurveda, fasting is an effective way to kindle the digestive fire (Agni), eliminate toxins (Ama) from the body and mind, and improve energy. It also makes the body light, improves mental clarity and preserves overall health. Ayurveda favors regular, short-term fasting over infrequent, long-term fasting. This could be...
Dear Friends of Ayurveda and Yoga, "How to overcome the Blues with Ayurveda and Yoga" Anneke Lucas interviewed Jutta Hecht AHP, Yogateachers, a Psychologist and an Holistic doctor on this subject. This article got published in YogaCityNYC last Friday. To read this interesting article click on the link...
At any change of season, when the weather quality and temperatures are fluctuating, the body is more prone to imbalanced fire. It is very important to strengthen the digestive fire (Agni) and doing some detoxification to remove accumulated toxins (Ama) to stay healthy. From September -...