“Shake Off” Anxiety, Chronic Stress, Tension, Trauma and PTSD
In my work with my clients, either one-on-one or in groups, I keep witnessing the power and empowerment of TRE practice. It is a safe, somatic tool which works quickly in down-regulating the nervous system, unwinding and untying the knots in body and mind.
By awakening the body’s innate mechanism of release TRE allows deeper levels of stored memories in the body to be reached, rather than mechanically applied shaking. It clears energy blockages and brings the nervous system back into harmony with a sense of balance.
I am still amazed that it is not yet more mainstream.
This practice was designed as a self help practice and to help one to become more familiar with regulating yourself in daily life. I have witnessed many times that TRE practiced in a group setting or on a one-on-one basis allows deeper awareness and release.
TRE was developed by Dr. David Berceli, Ph.D., a world-renowned expert in the area of conflict resolution and trauma intervention.
In this condensed and short video, Dr.David Berceli explains the tremor mechanism in the TRE practice, and how it integrates the neurophysiological mechanism in its simplicity and complexity to come back into homeostasis after stress or traumatic experiences.
Youtube Video: TRE: A condensed explanation
I am currently offering private TRE sessions either in person or online, in my retreats, and also a special workshop coming up Saturday, August 20th, 2-6 pm at a beautiful, private studio in Encinitas:
“FLOW: Establish FLOW in your daily life!
Release Anxiety, Stress, Tension & Trauma through Ayurveda & TRE You will feel an immediate shift after this small group workshop!”
(more info regarding this soon)
Who can benefit from TRE?
Anyone and everyone who feels overwhelmed by the daily stress of life,
and wants to reduce tension and the neurobiological effects of trauma.
The clients I have worked with feel immediate relief and report a ‘shift’ after their session. They report feeling much calmer, centered, and grounded and as though they’ve just received a massage.
What are the benefits of TRE?
- Reduced anxiety, overwhelm and worry
- More sustained, vibrant energy and aliveness
- Better sleep
- Reduced muscle and back pain
- More flexibility and strength in the body
- Less triggers, hence better relationship with partners and friends
- Reduces symptoms of PTSD and trauma
- Increase in emotional resilience and stability
Please contact me for more details or booking a session: juttamariaH@gmail.com