Is Salt Really Bad for You? Discover the Healing Power of Bamboo Salt
Is Salt Really Bad for You?
There’s a lot of talk about salt lately—so let’s explore it!
We’ve been told salt is harmful, blamed for high blood pressure and strokes, leading to a wave of low-sodium products. But is salt really the problem? Not exactly. The issue lies with highly processed salts like table salt, commonly used in processed foods and many restaurants. Meanwhile, high-quality salt is essential for our health—after all, hospitals give saline IVs (salt water) for hydration and recovery! And of course moderation is key in salt intake.
The key is choosing the right salt. Sea salt and bamboo salt are among the purest, most beneficial options. I’ve been using 9x roasted Bamboo Salt for four years and love its benefits. With an alkaline level of 11.5 pH and over 70+ natural minerals, it nourishes the body, supports digestion, and enhances food. It has a slightly sulfuric taste, but if you prefer something milder, the 3x roasted Bamboo Salt offers similar benefits with a 10.1 pH and a gentler flavor.
I’ve partnered with an amazing company so you can access this incredible salt too. Click the link to order:
What Makes Bamboo Salt So Special?
This traditional Korean remedy is handcrafted over 25 days, following ancient Buddhist monk traditions. The salt is roasted nine times at 2732°F, a process that incinerates impurities and amplifies its healing properties—incineration techniques have been used in Siddha Alchemy Medicine for over 10,000 years.
Bamboo salt is rich in bioactive minerals and supports:
✔ Nerve function, hydration & muscle health
✔ Digestion, glowing skin & strong hair
✔ Electrolyte balance & immunity
✔ Detoxification & antioxidant protection
How to Use Bamboo Salt
Daily Alkalizing Boost – Dissolve a few crystals on your tongue 10–20 times a day.
Cooking Upgrade – Replace table salt to enhance food and mineral intake.
Hydration & Electrolytes – Mix 1/3 tsp in 8 oz of water post-exercise. (Charcoal residue is normal.)
Oral Care – Use as toothpaste or mouthwash for gum health.
Skin & Foot Care – Add to a foot soak or bath for detox and anti-inflammatory benefits.
A Healing Tradition
Bamboo salt dates back over 1,000 years, first crafted by Buddhist monks to purify toxins and enrich minerals. In the 20th century, Korean healer Kim Il-hoon refined the process, roasting it nine times with bamboo, clay, and pinewood to enhance its medicinal potency.
Want to dive deeper? Read medical studies on bamboo salt here: Bamboo Salt Studies
And be sure to check out this excellent podcast: "The Myths and Misconceptions of Salt" with Dr. Bryan Ardis.
Note: If you have a medical condition, take medication, or follow a sodium-restricted diet, consult your healthcare provider before adding bamboo salt to your routine.
Stay nourished.
Jutta
