Fostering Good Flow For Vibrant Health and Well Being

Dear friends & community,

Establish vibrant health and harmony with this transformative course, where ancient wisdom of Ayurveda and Siddha meets modern wellness. In this program, we address the fundamental elements at the base of your well-being: your lymphatic and circulatory systems, tension, and inflammation management.

Through a blend of movement, dietary guidance, and nurturing practices, you’ll get in touch with yourself and your flow in your life.

I am very grateful and excited since for the first time I will be sharing practices from the Siddha AgaGuru Lineage.

Here's what you can expect to gain from the course:

Physical and Mental Well-being: Learn and practice simple yet highly effective movements that reconnect you with your inner flow and address blockages hindering your flow.

Nutritional Empowerment: Discover how to select foods that not only nourish your body but also optimize digestion, tailored to to fit the modern dietary context. This goes beyond an ‘Ayurvedic Diet’, offering practical insights.

Holistic Healing: Support your health and nervous system, reduce inflammation, alleviate stagnation, manage weight, gain mental clarity, and enhance digestion. You'll also learn how to navigate anxiety and fear with greater ease.

No prior experience is necessary—everyone is welcome.

Fostering Good Flow For Vibrant Health and Well Being

Immersion + Practice Course:

• Based on Ayurveda and AgaGuru Siddha Lineage

  • 3 Saturdays in May

  • 11th, 18th, 25th

  • 10:00 - 11:30 AM

• Beautiful Private Studio in Cardiff, CA

• In an intimate setting for 14 PEOPLE ONLY

• More details and Enrollment: juttamariah@gmail.com

In gratitude,

Jutta