Workshop: Good Flow For Vibrant Health and Well Being, Saturday, May 18th, 2024, 10 AM - 1 PM, Cardiff, CA
“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein
Albert Einstein's quote resonates deeply with me, reminding us that our problems/imbalances are calling for new perspectives.
I'm excited to share insights from the Siddha AgaGuru Lineage for the first time, guided by my teacher's blessings.
Embracing change and listening to our needs fosters 'Good Flow,' vital for holistic well-being. Good Flow harmonizes our physical, mental, and emotional aspects, aligning us with our innate wholeness. We need to develop our sensitivity to tune in, sense, and respond to what calls for attention and change. This is essential for entering the state of 'Good Flow' and nurturing vibrant health and well-being. Our workshop blends Siddha and Ayurveda practices, focusing on movement, diet, and self-care for modern living.
So, what exactly is Good Flow, and why is it crucial for our health? Good Flow is an organic state that aligns us with our inherent wholeness. Often, we find ourselves stuck in repetitive patterns or using quick fixes that provide temporary relief but ultimately contribute to disconnection, imbalance, and fragmentation. These habits can lead to irritation, inflammation, and stagnation in our body, mind, and psyche.
What we truly seek is Good Flow—a state that harmonizes all aspects of our being, integrating our physical, mental, and emotional dimensions.
What is Siddha? The Siddha Tradition is an ancient system that existed before well-known traditions like Ayurveda, Buddhism, Yoga, etc., originating over 14,000 years ago in Tamil Nadu. Siddha encompasses various healing methods merging science, alchemy, and spirituality. In our workshop, we blend Siddha and Ayurveda practices from the AgaGuru Lineage, focusing on movement, diet, and self-care adapted for modern living. Adaptation is a key aspect of the Siddha tradition.
Insights you will gain from this workshop:
Physical and Mental Well-being: Learn and practice simple yet highly effective movements that reconnect you with your inner flow and address blockages hindering your flow.
Nutritional Empowerment: Discover how to choose foods that not only nourish your body but also enhance digestion, customized to fit today's dietary needs. This is crucial because many foods, if chosen unknowingly, can worsen our health.
Holistic Healing: Support your health and nervous system, reduce inflammation, alleviate stagnation, manage weight, gain mental clarity, and enhance digestion. You'll also learn how to navigate anxiety and fear with greater ease.
Join us on this journey towards flourishing health and daily wellness practices. No prior experience is necessary—everyone is welcome in this workshop.
Saturday, May 18th, 2024
10:00 AM - 1:00 PM
Beautiful Private Studio in Cardiff, CA
In an intimate setting for 16 PEOPLE ONLY
More details and Enrollment: juttamariah@gmail.com
In gratitude,
Jutta
