Ayurvedic Seasonal Self Care Routines For Fall with Jutta Hecht

Saturday October 14, 2023, 2:00 PM - 4:00 PM, 120 min, $45, At Yoga Arts, San Diego.

Discover Ayurveda's timeless wisdom for vibrant health and balance! Join our workshop to learn the art of daily routines (dinacharya) and seasonal self-care (ritucharya) that align with nature's rhythms. These lifestyle and self care routines guide us to harmonize our doshas, manage stress, and nurture a profound connection with ourselves. From September – October we experience an accumulation and aggravation of Vata. We are at the end of a dry summer (Vata aggravating) and beginning of Fall, when the Air element is predominant. (Vata aggravating). Our workshop equips you with tools to stay balanced during fall and prepare for the upcoming winter. Explore practical techniques, tips and insights to maintain equilibrium amidst the changing seasons. Please bring: a notebook, water bottle, yoga mat, towel to sit on, a hairband/clip, and socks. All levels welcome. In person.

More details & enrollment: https://yogaarts.co/workshops/